Tomatoes

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant.

Red tomatoes, raw
Nutritional value per 100 g (3.5 oz)
Energy 74 kJ (18 kcal)
 
Carbohydrates
3.9 g
Sugars 2.6 g
Dietary fiber 1.2 g
 
Fat
0.2 g
 
Protein
0.9 g
 
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(5%)
42 μg
(4%)
449 μg
123 μg
Thiamine (B1)
(3%)
0.037 mg
Niacin (B3)
(4%)
0.594 mg
Vitamin B6
(6%)
0.08 mg
Vitamin C
(17%)
14 mg
Vitamin E
(4%)
0.54 mg
Vitamin K
(8%)
7.9 μg
 
Trace metals
Magnesium
(3%)
11 mg
Manganese
(5%)
0.114 mg
Phosphorus
(3%)
24 mg
Potassium
(5%)
237 mg
 
Other constituents
Water 94.5 g
Lycopene 2573 µg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database