Avocado

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel.

 

Avocados, raw
Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)
 
Carbohydrates
8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g
 
Fat
14.66 g
Saturated 2.13 g
Monounsaturated 9.80 g
Polyunsaturated 1.82 g
 
Protein
2 g
 
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(1%)
7 μg
(1%)
62 μg
271 μg
Thiamine (B1)
(6%)
0.067 mg
Riboflavin (B2)
(11%)
0.13 mg
Niacin (B3)
(12%)
1.738 mg
Pantothenic acid (B5)
(28%)
1.389 mg
Vitamin B6
(20%)
0.257 mg
Folate (B9)
(20%)
81 μg
Vitamin C
(12%)
10 mg
Vitamin E
(14%)
2.07 mg
Vitamin K
(20%)
21 μg
 
Trace metals
Calcium
(1%)
12 mg
Iron
(4%)
0.55 mg
Magnesium
(8%)
29 mg
Manganese
(7%)
0.142 mg
Phosphorus
(7%)
52 mg
Potassium
(10%)
485 mg
Sodium
(0%)
7 mg
Zinc
(7%)
0.64 mg
 
Other constituents
Water 73.23 g
Fluoride 7 µg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database